{"id":364,"date":"2022-03-10T18:33:37","date_gmt":"2022-03-10T09:33:37","guid":{"rendered":"https:\/\/magazine.katies.jp\/?p=364"},"modified":"2022-03-13T22:59:31","modified_gmt":"2022-03-13T13:59:31","slug":"%e9%81%8b%e5%8b%95%e3%81%99%e3%82%8b%e3%80%81%e4%bd%93%e3%82%92%e9%8d%9b%e3%81%88%e3%82%8b%e3%80%81%e4%bd%93%e3%82%92%e5%8b%95%e3%81%8b%e3%81%99%e3%81%af%e8%8b%b1%e8%aa%9e%e3%81%a7%e4%bd%95%e3%81%a6","status":"publish","type":"post","link":"https:\/\/magazine.katies.jp\/?p=364","title":{"rendered":"\u904b\u52d5\u3059\u308b\u3001\u4f53\u3092\u935b\u3048\u308b\u3001\u4f53\u3092\u52d5\u304b\u3059\u306f\u82f1\u8a9e\u3067\u4f55\u3066\u8a00\u3046\uff1f\/ \u97f3\u3068\u30a4\u30f3\u30d7\u30ec\u30c3\u30b7\u30e7\u30f3\u3067\u899a\u3048\u308b\u77e5\u3063\u3066\u3044\u308b\u3068\u4fbf\u5229\u306a\u53e5\u52d5\u8a5e"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">work out\uff08\u904b\u52d5\u3059\u308b\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/p050-1024x683.jpg\" alt=\"\" class=\"wp-image-368\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/364-1.mp3\"><\/audio><\/figure>\n\n\n\n<p>\u904b\u52d5\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3059\u304c\u3001\u82f1\u8a9e\u3067\u8868\u3059\u5834\u5408\u306b\u306f\u3044\u304f\u3064\u304b\u8a00\u3044\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u3082\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u306e\u306fwork out\u3068\u3044\u3046\u53e5\u52d5\u8a5e\u3067\u3059\u3002work\u306bout\u304c\u3064\u304f\u3053\u3068\u3067\u610f\u5473\u304c\u5909\u5316\u3057\u3001\u904b\u52d5\u3059\u308b\u3001\u4f53\u3092\u52d5\u304b\u3059\u3068\u3044\u3046\u3088\u3046\u306a\u610f\u5473\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><em>I need to work out every once in a while.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/364-2.mp3\"><\/audio><\/figure>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3057\u306a\u3044\u3068\u306a\u3041<\/p>\n\n\n\n<p>\u540d\u8a5e\u3068\u3057\u3066\u4f7f\u3046\u5834\u5408\u306f\u30b9\u30da\u30fc\u30b9\u3092\u5165\u308c\u305a\u306b\u4e00\u3064\u306e\u5358\u8a9e\u3068\u3057\u3066workout\u3068\u3057\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u904b\u52d5\u3092\u8868\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><em>This workout might be good for you.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/364-3.mp3\"><\/audio><\/figure>\n\n\n\n<p>\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3042\u306a\u305f\u306b\u3088\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exercise\uff08\u904b\u52d5\u3059\u308b\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/p048-1024x683.jpg\" alt=\"\" class=\"wp-image-366\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/364-4.mp3\"><\/audio><\/figure>\n\n\n\n<p>work out\u3068\u307b\u307c\u540c\u3058\u610f\u5473\u3067\u904b\u52d5\u3059\u308b\u3092\u8868\u3057\u307e\u3059\u3002work out\u306b\u6bd4\u3079\u308b\u3068\u4f55\u304b\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3088\u3046\u306a\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u52d5\u8a5e\u3068\u3057\u3066\u3082\u540d\u8a5e\u3068\u3057\u3066\u3082\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><em>You gotta do this exercise every day.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/364-5.mp3\"><\/audio><\/figure>\n\n\n\n<p>\u3053\u306e\u904b\u52d5\u306f\u6bce\u65e5\u3084\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">hit the gym.\uff08\u4f53\u3092\u52d5\u304b\u3059\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/p051-1024x683.jpg\" alt=\"\" class=\"wp-image-369\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/364-7.mp3\"><\/audio><\/figure>\n\n\n\n<p>\u76f4\u8a33\u7684\u306b\u306f\u30b8\u30e0\u306b\u884c\u304f\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30b8\u30e0\u3078\u884c\u304f\u3053\u3068=\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u8868\u73fe\u3068\u3057\u3066\u904b\u52d5\u3059\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><em>We need to hit the gym.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/364-6.mp3\"><\/audio><\/figure>\n\n\n\n<p>\u904b\u52d5\u3057\u306a\u304d\u3083\u306d\u30fc<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002\u904b\u52d5\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u4f53\u3092\u52d5\u304b\u3059\u3001\u4f53\u3092\u935b\u3048\u308b\u3068\u82f1\u8a9e\u3067\u3044\u3044\u305f\u3044\u3068\u304d\u306f\u3001work out\u307e\u305f\u306fexercise\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u30cd\u30a4\u30c6\u30a3\u30d6\u3063\u307d\u304f\u30ab\u30b8\u30e5\u30a2\u30eb\u306b\u3044\u3044\u305f\u3044\u3068\u304d\u306fhit the gym\u3092\u4f7f\u3046\u3068\u30af\u30fc\u30eb\u306a\u8a00\u3044\u65b9\u306b\u306a\u308a\u307e\u3059\u3002\u52d5\u8a5e\u3068\u540d\u8a5e\u305d\u308c\u305e\u308c\u3067\u4f7f\u3048\u308b\u3068\u3044\u3046\u3068\u3053\u308d\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30a4\u30ea\u30f3\u30ac\u30eb\u65e5\u672c\u4eba\u8b1b\u5e2b\u306b\u3088\u308b\u62c5\u4efb\u5236\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71<br>Katie&#8217;s New York<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/p020.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-small-font-size\">\u6d77\u5916\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30d0\u30a4\u30ea\u30f3\u30ac\u30eb\u65e5\u672c\u4eba\u8b1b\u5e2b\u3068\u82f1\u8a9e\u3068\u65e5\u672c\u8a9e\u306e\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u306a\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u4efb\u5236\u3060\u304b\u3089\u9577\u6240\u3092\u4f38\u3070\u3057\u3066\u5f31\u70b9\u3092\u514b\u670d\u3001\u8b1b\u5e2b\u306e\u8cac\u4efb\u611f\u304c\u82f1\u8a9e\u306e\u7dcf\u5408\u529b\u3092\u935b\u3048\u4e0a\u3052\u307e\u3059\u3002<br><br>\u7121\u6599\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/katies.nyc\/trial-lesson\/\" style=\"border-radius:0px;background-color:#b30000\">\u7121\u6599\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/bm.katies.nyc\/#cb_9\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/p046.jpg\" alt=\"\" class=\"wp-image-356\"\/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"work out\uff08\u904b\u52d5\u3059\u308b\uff09 \u904b\u52d5\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3059\u304c\u3001\u82f1\u8a9e\u3067\u8868\u3059\u5834\u5408\u306b\u306f\u3044\u304f\u3064\u304b\u8a00\u3044\u65b9\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u3082\u30dd\u30d4\u30e5\u30e9\u30fc...","protected":false},"author":1,"featured_media":367,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[21],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phrasal-verb"],"jetpack_featured_media_url":"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/p049.jpg","jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/posts\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=364"}],"version-history":[{"count":5,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":656,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/posts\/364\/revisions\/656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}