{"id":2754,"date":"2022-06-18T21:52:46","date_gmt":"2022-06-18T12:52:46","guid":{"rendered":"https:\/\/magazine.katies.jp\/?p=2754"},"modified":"2022-06-18T21:52:47","modified_gmt":"2022-06-18T12:52:47","slug":"stay-active-and-be-healthy","status":"publish","type":"post","link":"https:\/\/magazine.katies.jp\/?p=2754","title":{"rendered":"Stay Active And Be Healthy"},"content":{"rendered":"\n<p>\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u3064\u3044\u3064\u3044\u8003\u3048\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u5c11\u3057\u306e\u3053\u3068\u3067\u3082\u60a9\u307f\u904e\u304e\u3066\u75b2\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u4eca\u56de\u306f\u3001\u8003\u3048\u904e\u304e\u308b\u6027\u683c\u3092\u5909\u3048\u305f\u3044\u65b9\u306e\u304a\u60a9\u307f\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#b30000\">Stay Active And Be Healthy<\/h2>\n\n\n\n<p><strong>A: &#8220;How can I stop myself from overthinking?&#8221;<br>B: &#8220;I think physical activity can help you get rid of overthinking.&#8221;<br><\/strong><br>A\u3055\u3093\u304c<br>&#8220;How can I stop myself from overthinking?&#8221;<br>\u300c\u3069\u3046\u3057\u305f\u3089\u8003\u3048\u904e\u304e\u308b\u306e\u3092\u3084\u3081\u3089\u308c\u308b\u304b\u306a\uff1f\u300d<\/p>\n\n\n\n<p>\u3068\u805e\u3044\u305f\u306e\u306b\u5bfe\u3057\u3066\u3001<\/p>\n\n\n\n<p>B\u3055\u3093\u304c<br>&#8220;I think physical activity can help you get rid of overthinking.&#8221;<br>\u300c\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8003\u3048\u904e\u304e\u304b\u3089\u629c\u3051\u51fa\u305b\u308b\u3068\u601d\u3046\u3088\u3002\u300d<\/p>\n\n\n\n<p>\u3068\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/06\/p551-1024x683.jpg\" alt=\"\" class=\"wp-image-2756\"\/><\/figure>\n\n\n\n<p><strong>&#8220;How can I stop myself from overthinking?&#8221;<\/strong><\/p>\n\n\n\n<p>&#8216;overthinking&#8217;\u306f\u3001\u300c\u8003\u3048\u904e\u304e\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002&#8217;How can I ~?&#8217;\u306f\u3001\u300c\u3069\u3046\u3084\u3063\u3066\u301c\uff1f\u30fb\u3069\u3046\u3059\u308c\u3070\uff5e\uff1f\u300d\u3068\u805e\u304f\u6642\u306b\u4f7f\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>e.g.; &#8220;How can I make lasagna?&#8221;<br>\u3000\u3000\u300c\u30e9\u30b6\u30cb\u30a2\u306f\u3069\u3046\u3084\u3063\u3066\u4f5c\u308b\u306e\u3067\u3059\u304b\uff1f\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/06\/p552-1024x683.jpg\" alt=\"\" class=\"wp-image-2757\"\/><\/figure>\n\n\n\n<p><strong>&#8220;I think physical activity can help you get rid of overthinking.&#8221;<\/strong><\/p>\n\n\n\n<p>&#8216;physical activity&#8217;\u306f\u300c\u8eab\u4f53\u6d3b\u52d5\u300d\u3001&#8217;get rid of&#8217;\u306f\u300c\u301c\u3092\u53d6\u308a\u9664\u304f\u30fb\u89e3\u6d88\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002<\/p>\n\n\n\n<p>&#8216;help + (\u4eba) + \u539f\u5f62\u4e0d\u5b9a\u8a5e&#8217;\u306f\u3001\u300c(\u4eba)\u304c\u301c\u3059\u308b\u306e\u3092\u624b\u4f1d\u3046\u30fb(\u4eba)\u304c\u301c\u3059\u308b\u52a9\u3051\u306b\u306a\u308b\u300d\u3068\u8868\u73fe\u3059\u308b\u969b\u306b\u4f7f\u3044\u307e\u3059\u3002 (\u4eba) \u306f\u7701\u7565\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>e.g.; &#8220;My friend helped decorate the room.&#8221;<br>\u3000\u3000\u300c\u53cb\u3060\u3061\u304c\u90e8\u5c4b\u3092\u98fe\u308a\u4ed8\u3051\u308b\u306e\u3092\u624b\u4f1d\u3044\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5f8c\u306b\u540d\u8a5e\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001&#8217;help + (\u4eba) + with + \u540d\u8a5e&#8217;\u306e\u304b\u305f\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>e.g.; &#8220;They will&nbsp;help you with your problems&nbsp;for free.&#8221;<br>&nbsp; &nbsp; &nbsp; &nbsp; \u300c\u5f7c\u3089\u304c\u7121\u6599\u3067\u554f\u984c\u89e3\u6c7a\u3092\u624b\u52a9\u3051\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u300d<\/p>\n\n\n\n<p>\u7269\u4e8b\u3092\u51b7\u9759\u306b\u6349\u3048\u3066\u3088\u304f\u8003\u3048\u3066\u884c\u52d5\u3059\u308b\u3053\u3068\u306f\u6c7a\u3057\u3066\u60aa\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8003\u3048\u904e\u304e\u3066\u7cbe\u795e\u7684\u306b\u75b2\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u4e2d\u306b\u306f\u4e0d\u7720\u75c7\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u305d\u3046\u306a\u308b\u3068\u8003\u3048\u308b\u3053\u3068\u81ea\u4f53\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u59a8\u3052\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u982d\u306e\u4e2d\u3067\u8003\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u5b9f\u969b\u884c\u52d5\u306b\u79fb\u3057\u3066\u307f\u305f\u308a\u3001\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3057\u3066\u307f\u305f\u308a\u3059\u308b\u306e\u3082\u6c17\u5206\u8ee2\u63db\u306b\u306a\u3063\u3066\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/Yoko.jpg\" alt=\"\" class=\"wp-image-1310\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><span style=\"color:#b30303\" class=\"tadv-color\">Writer\uff1aYoko<\/span><br>\u82f1\u4f1a\u8a71\u8b1b\u5e2b\u3068\u3057\u30663\u6b73~65\u6b73\u4ee5\u4e0a\u306e\u5e45\u5e83\u3044\u5e74\u9f62\u306e\u65b9\u3005\u306b\u82f1\u8a9e\u3092\u6559\u3048\u3066\u3044\u307e\u3059\u3002\u8b1b\u5e2b\u6b748\u5e74\u3068\u6ede\u7c73\u6b7412\u5e74\u306e \u7d4c\u9a13\u3092\u6d3b\u304b\u3057\u3066\u3001 \u82f1\u8a9e\u3068\u65e5\u672c\u8a9e\u306e\u7d30\u304b\u3044\u30cb\u30e5\u30a2\u30f3\u30b9\u306e\u9055\u3044\u306b\u3082\u4e01\u5be7\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30a4\u30ea\u30f3\u30ac\u30eb\u65e5\u672c\u4eba\u8b1b\u5e2b\u306b\u3088\u308b\u62c5\u4efb\u5236\u30aa\u30f3\u30e9\u30a4\u30f3\u82f1\u4f1a\u8a71<br>Katie&#8217;s New York<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/03\/p020.jpg\" alt=\"\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p 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style=\"border-radius:0px;background-color:#b30000\">\u7121\u6599\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u3064\u3044\u3064\u3044\u8003\u3048\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u5c11\u3057\u306e\u3053\u3068\u3067\u3082\u60a9\u307f\u904e\u304e\u3066\u75b2\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u4eca\u56de\u306f\u3001\u8003\u3048\u904e\u304e\u308b\u6027\u683c\u3092\u5909\u3048\u305f...","protected":false},"author":1,"featured_media":2757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[51],"tags":[],"class_list":["post-2754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoko"],"jetpack_featured_media_url":"https:\/\/magazine.katies.jp\/wp-content\/uploads\/2022\/06\/p552.jpg","jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/posts\/2754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2754"}],"version-history":[{"count":2,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/posts\/2754\/revisions"}],"predecessor-version":[{"id":2758,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/posts\/2754\/revisions\/2758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=\/wp\/v2\/media\/2757"}],"wp:attachment":[{"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.katies.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}